There are a lot of potential benefits associated with CBD. Yet because CBD is a relatively new product and isn’t regulated by the Food and Drug Administration (FDA), it can be hard to find reliable information to answer the questions you may have about taking this supplement. For example, even after figuring out what CBD oil is right for your needs, you may wonder when and how you should take it.
The best time of day to take CBD oil depends on a number of factors, including why you are taking it, what type of CBD you are taking, and the serving size that is right for you. There is no single best time to take CBD oil that will work for everyone. Instead, you should find a time that works for you – and make sure to take it consistently.
Green Wellness life offers a full range of CBD oils to meet your unique needs. All of our products have been independently tested so you can be assured that you are getting what you pay for (and nothing that you don’t want). Below, we outline what you need to know about CBD oil – including when you should take it.
The Basics of CBD Oil
CBD – or cannabidiol – is one of hundreds of naturally-occurring compounds found in the cannabis plant. These compounds, known as cannabinoids, are thought to interact with the body’s endocannabinoid system, or ECS. Unlike THC, another well-known cannabinoid, CBD is not psychoactive and won’t make you feel high or stoned.
The ECS is a complex cell-signaling system that is thought to be responsible for maintaining homeostasis, or balance, in our bodies. It has been linked to a number of functions in our bodies, including chronic pain, inflammation, mood, sleep, muscle formation, metabolism, appetite and digestion.
While scientists aren’t exactly sure how CBD interacts with the ECS, preliminary research has found that CBD may help with a range of conditions, including:
Because each person is different – and medical and mental health conditions can be complex – it is important to always consult with your doctor before adding any supplement to your diet, including CBD.
How to Figure Out the Best Time of Day to Take CBD Oil
Every person reacts differently to CBD oil. Depending on your unique body chemistry and needs, you may need a higher or lower serving size or even a different form of CBD. In the same way, the best time for you to take CBD oil may be different from the best time for your spouse, friend, or other loved one.
The key to developing an effective CBD routine is to be consistent. By providing your body with a consistent level of cannabinoids at roughly the same time every day, you are more likely to see the results that you desire. Figuring out the best time to take CBD oil involves examining the reason why you are taking CBD, the type of CBD oil you are using, and your serving size.
Why Are You Taking CBD?
In determining the best time of day to take CBD oil, the first question to ask yourself is why exactly you are taking it. As noted above, CBD may offer benefits to people suffering from a number of conditions. The optimal time to take CBD oil is based in part on what issue you are seeking to address.
For example, if you find yourself struggling with insomnia, you may want to take CBD oil in the evening before bed. Because research has shown that CBD can address symptoms of anxiety, taking it at night may allow you to relax enough to sleep soundly through the night. However, if you are dealing with another issue – like chronic pain – then your best bet may be to take CBD oil in the morning, so that it can help you throughout the day. Below are a few different benefits that come with taking CBD in the morning vs. taking CBD in the evening.
What CBD Can Do For You In The Morning
- Help you cope with daily stress: Most of our days are filled with various stressors and life can often throw unexpected curveballs that only increase our stress levels. CBD has been found to help reduce stress and anxiety. If you take CBD in the morning, it can help you manage your stress levels throughout the day.
- Relax your muscles: Sometimes you may wake up a bit stiff or sore from a position you slept in the night prior. Taking CBD in the morning can soothe that soreness and relax your muscles, so that you’re ready to take on the day.
- Better enhance your focus: CBD is not like coffee or soda. It’s not going to give you a jolt of energy in the morning to cure your brain fog. However, CBD helps work to balance the body and reduce stress. In this way, CBD can help you focus on your tasks rather than having your mind wander elsewhere.
What CBD Can Do For You In The Evening
- Help relieve stress after a long day: While CBD is great to take in the morning to keep stress levels low throughout the day, it can also be great to take in the evening so that you can leave your stress behind and relax for the night.
- Get a better night’s sleep: CBD has been shown to have many benefits for sleep. Scientists have found that CBD can reduce REM sleep disorders and help to maintain healthy sleep cycles. CBD’s stress reducing properties can also help you get to sleep if stress and anxiety keep you up.
What Type of CBD Oil Are You Taking?
You can buy all types of CBD products, from topicals to edibles to tinctures to capsules. The type of CBD oil that you are taking is an important consideration in figuring out when to take it.
Generally, a CBD oil tincture will have the most immediate effect. After placing the CBD Oil under your tongue, you may start to notice a difference as the oil is absorbed into the body’s endocannabinoid system. For this reason, some people use a CBD oil at night, right before they go to bed, to help with anxiety.
By contrast, a CBD capsule offers a slower release. If you have an issue that crops up throughout the day, like seizures, then you may find that a capsule is the best choice for you. Similarly, edible products, like CBD gummies, take longer to digest and be absorbed into your system.
Topical CBD oil products, like lotions and salves, are rubbed directly on the skin. These can be applied as needed, such as rubbing a balm stick onto sore muscles after a workout, or as part of a regular routine. For example, if you struggle with acne, you may choose to use a CBD face cream every morning or in the evening before bed.
What Serving Size of CBD Oil Are You Taking?
The final consideration in determining when you should take CBD oil is your serving size. After consulting with a doctor and starting off with the lowest possible serving size(we recommend 10-15 mg daily to start with a full spectrum, and 20 to 25 mg with an isolate)you may find yourself taking a larger serving size of CBD than you initially started with each day.
For example, if you are taking a total of 50 mg of CBD per day, you may find that it is easiest to take it all at once. However, if you find the CBD wearing off in the afternoon – then you may choose to split your servings in half to once in the morning and once in the evening. In this way, you may benefit from the more immediate effects of CBD oil each time that you take it.
Whatever time that you decide to take CBD oil, try to be consistent. You will see the most benefits from CBD if you make it a habit. Taking it at the same day every day – like you would with a vitamin – can help you remember to take it and get the best results.
Ready to Optimize Your Health with CBD Oil? We Can Help.
CBD oil can be incredibly beneficial, but it can be hard to figure out what to take, how to take it, and when to take it. Understanding how CBD works and the way that it is absorbed into your body can help you make a decision that is right for you.
At Green Wellness Life, we aren’t doctors, and we can’t diagnose or treat any medical or mental health condition. What we can do is offer you assistance as you shop our line of independently-tested, high quality CBD products – each of which is made from industrial hemp grown right here in the United States. If you’d like to learn more or have additional questions, press the live chat button, call us at (888) 772-7875 (M-F, 9 a.m. to 4:00 p.m., EST), or fill out our online contact form.